Monday
12.24.18
Skill
Spend 10-12 minutes practicing Handstand progressions for handstand walking, handstand push-ups, wall walks, etc.
Conditioning
16 Minute AMRAP:
40 Lateral over bar Burpees
20 Deadlift
20 Pistols (Alternating)
Level 3- 225/155
Level 2- 185/125
Level 1- A weight that allows the deadlift done in no more than 2 sets per round. Pistols can be scaled with bands, boxes, or with Lunges (weighted or unweighted)