Monday 12.10.18


Snatch pull + Snatch
10 Rounds- 1 Rep every :90
Focus on learning positions off the ground in the snatch pull then transferring them into the full clean. This can be done from hang or power position as needed. Chose weights to allow for technique development.

7 Minute AMRAP:
7 T2B
7 Push-Ups
10 Hang Power Snatch

Level 3- 95/65
Level 2- 75/55
Level 1- A weight that allows you to cycle the bar quickly and keep rests small.