Thursday
Strength
Deadlift 8,3,8,3,8,3
Start around 65% of max deadlift for the first 8 and 80-85% for the first 3. Add 10-15#'s to each successive wave.
Sumo Deadlift 4 x 8
Conditioning
For Time:
30 Back Squat
30 Lateral Burpees
20 Front Squat
20 Lateral Burpees
10 Overhead Squat
10 Lateral Burpees
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows for the Overhead squat to be done in 2 sets or less.