Full Moon


Back Squat
20 Minutes Maximum. Start your 5's with 80% of 1RM, and the 1's with 90% of 1RM. Build by 5-15lbs on each successful wave. 

No Stand-up Back Squat
3 x 15
Use 40-50% of your top triple for the day on these. 

For Time, 12 Minute Cap
75 Wall-Balls
50 DB Snatch
25 T2B

Level 3- 20/14, 50/35
Level 2- 14/10, 35/20
Level 1- A weight that lets the wall-balls be done in either small sets w/ short rest or 3-4 sets with larger rest, Snatch should be no more than 3 sets.