Friday
Strength
Clean & Jerk 1RM
Build to a 1RM on Clean and Jerk. Can be power or full clean and any style of jerk.
Conditioning
10 Minute AMRAP
10 HSPU
10 Hang Power Snatch
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that allows for at least 4 unbroken rounds.