Tuesday
Strength
Overhead Squat
Find new 1RM
Conditioning
12 Minute AMRAP
50 DU's
10 DB Clean and Jerk
10 T2B
Level 3- 50/35
Level 2- 35/25
Level 1- A weight that allows for at least 2 rounds of unbroken clean and jerk, T2B sub for V-Ups or Knee Raises