Sea to Sky


Clean & Jerk
Every :90 x 8 Rounds perform 2 clean and jerks. Start at 80% and build if possible. Format is: Clean + Jerk, Clean + Jerk.

For Time: (12 Minute time Cap)
Back Squat (from the floor)
1 Rope climb after each round (3 strict pull-Ups or 5 kipping as a sub)

Level 3- 135/95
Level 2- 115/85
Level 1- A weight that allows every set to be completed without needing to drop or set the bar down. This should ideally be fast and a sub 10 minute workout.