Thursday
Strength
Overhead Squat 5 x 2
15 Minutes. Pause for 2 seconds in the bottom of each rep. Start at 80% or a moderate weight. If you did this last week then try to add 5-10Lbs to each set.
Conditioning
15 Minute AMRAP
15 V-Ups
15 DB Thrusters
15/12 Calories
Level 3- 50/35
Level 2- 35/20
Level 1- A weight that allows for the thrusters to be done in 2 sets. Scaling for the V-Ups is to situps.