Clean & Jerk 10 x 1
1 Rep of Clean and jerk EMOM for 10 Minutes. Use a weight that allows you to practice and dial in technique.
Level 3- Start at 85% and build towards a heavy single.
Light and Lateral 16.5 (15 Minute Cap)
Lateral over bar burpees
Level 3- 75/55
Level 2- 45/35
Level 1- A weight that allows the thrusters to be done unbroken, this should be a moderate length workout.