"Carnival Vista"

Wednesday

STRENGTH/POWER
Back Squat
18 Minute segment.
Build up to a heavy set of 20 reps.

If you performed this in the last 2 weeks, attempt to beat your previous load by 5Lbs.

CONDITIONING
4 Minute AMRAP
30 Alternating DB Snatches 35/25
30 Burpees
Max Calorie Row/Bike in Remaining Time

Rest 2 Minutes

For Time:
30 DB Snatches 35/25
30 Burpees
30 Calorie bike/row
7 Minute cap on for time segment

Level 3- 50/35
Level 2- 35/25
Level 1- A weight to do all 30 reps unbroken