Friday
Strength
Deadlift
20 minutes to Build to a 5RM deadlift. Likely between 85-90% of your 1RM.
Conditioning
15 Minute Time Cap
2 Rounds, For Time
30 Thrusters
30 DB Snatch Alternating
30 Wall-Balls
Level 3- 95/65, 50/35, 20/14
Level 2- 75/55, 35/25, 20/14
Level 1- Pick weights that allow for smooth and consistent movement the whole time