If you tested your 3RM, start at 85% of 3RM for these sets. Avoid bouncing the bar into the ground, ideally these would be reset every rep. If you did not test then pick a challenging weight for the first set that feels like an 80% (not maximal) effort.

For Time (15 Minute Time Cap)
50 DB Lunges (30 Each leg)
40 Alternating DB Snatches
30 DB Push Jerks
20 DB Squat Cleans
10 Muscle Ups

Level 3- 50/35
Level 2- 35/35
Level 1- Pick a weight that causes you to break up sets on the push jerk and lunges. This load should be challenging. Pick load based on weakest movement