Tuesday
Strength
Power Clean
Practice cycling quality reps of power clean triples
E2MOM perform 1 set.
Level 3- Start with 80% of your 3RM and aim to build.
Conditioning
4 Minute AMRAP
400M Run
21 Thrusters
AMRAP Pull-Ups
Rest 3 Minutes and Repeat
Level 3- 95/65, C2B
Level 2- 75/55, chin over bar
Level 1- A weight that allows for quick transitions between thruster sets and for at least :30 of pull-ups