Monday
1.21.19
6:30pm Nutrition Talk with Coach Tristan and Erin. We will Facebook Live the talk.
No 6:30pm CF Class. No class cap for the 5:30pm and 7:30pm CF Class. All are welcome!
Strength/Power
Back Squat
Perform 3x3 with 90% of your 1Rm, then a single AMRAP set with 80% of your 1Rm.
If you did not test your 1Rm on the Total day, perform 3x3 with a near maximal weight. This will be the final week of this squat progression.
Conditioning
12 Minute AMRAP
7 Devils Press
14 DB Deadlifts
21 Wall-Balls
Pick weights that allow for nearly continuous movement. Each athlete gets one set of dumb bells.