Friday
1.4.19
12 Minutes Steady
Down and back double KB Front rack carry
10 single leg RDL on each leg
20 Hollow Rocks
Conditioning
For Time:
12-9-6-3
Power Clean
Burpee Box Jump
Rest 2:00 and repeat
(8 Minute Cap per round, 18 Minute total cap including the rest time)
Level 3: 135/95, 24/20
Level 2- 95/65, 24/20
Level 1- A weight that lets you sprint through the power cleans, these should be quick intervals