Wednesday 10.2.19


Deadlift 4x3
Work off of 80-85%% of your deadlift max if you got a chance to test this last week. If you don't have a 1RM but did this last week add a small amount of weight (10Lbs or so) onto the weights used last week for the 4x5. If neither find a challenging weight and execute across all 4 sets.

3 Rounds for Time:
40 Wall-Balls
40 Kb Swings

L3- 20/14, 53/36
L2- 20/14, 36/26
L1 A weight to do sets of at least 15-20 reps unbroken each movement

Stretch- Calves, Forearms