Thursday
10.24.19
Skill
Spend 12 Minutes practicing Muscle up progressions, if doing the open tomorrow make sure to pick variations that will prevent ripping your hands
Conditioning
2x6 in AMRAP, rest 2 min between, pick up where you left off
2-4-6-8-10-12 etc..
T2B
Alternating DB Snatches
*25 double unders after each set
Stretch- Chest, Quads
SUMMER READY 2020
5 sets of: (30 Min Cap)
10 Db bench pullovers
10 Db bench press
10 Wide push-Ups
10 double Db bent over row
10 Plate rear delt fly
10 plate lateral raise
3x3 Min AMRAP rest 1 minute
3 manmakers
9 Goblet jump squats
12 Mountain climbers each side