Monday
10.28.19
Strength
Bench Press 5x5
Re-acclimating ourselves to bench press here, take weights by feel
4 Rounds:
16 KB Swings
12 T2B
16 Kb Swings
20 Wall-Balls
L3- 53/36, 20/14
L2- 36/26, 20/14
Stretch- Quads, Shoulders
Monday
10.28.19
Strength
Bench Press 5x5
Re-acclimating ourselves to bench press here, take weights by feel
4 Rounds:
16 KB Swings
12 T2B
16 Kb Swings
20 Wall-Balls
L3- 53/36, 20/14
L2- 36/26, 20/14
Stretch- Quads, Shoulders