Tuesday
11.26.19
Skill
Spend 10-12 minutes practicing rope climb techniques, if proficient at rope climbs work on legless or L-sit
Conditioning
4 rounds, rest 1:00 after each round:
20 Double Kb front rack lunges
20 Pull-Ups
20 Double Kb Cleans
L3- 53/36
L2- 36/26
L1- A weight that allows for lunges done ideally unbroken each round, cleans in 3 sets or less. Dumbells can be used for this piece as well if there aren't enough Kb's
SUMMER READY 2020
6 Pack SZN
2 Rounds:
1:00 plank
30 crunches
20 Sit-Ups
10 PVC sit-ups
20 single leg V-ups
30 Single leg toe touch
Upper
15 Minute cap
10-9-8-7-6-5-4-3-2-1
Standing Barbell strict press
Supinated grip barbell row
Same weight for both exercises
Conditioning
For time:
3 rounds:
10 renegade rows
20 Plate ground to overhead
20 squat jumps