Tuesday
11.5.19
Skill
Spend 15 Minutes working on muscle Up progressions, ring or bar.
Conditioning
For Time:
60 Knees to elbows
60 Wall-Balls
60 Pull-Ups
60 Jump lunges (each leg)
SUMMER READY 2020
6 Pack SZN
4 rounds:
:45 flutter kick
:15 rest
:45 parallel sit-up hold
:15 rest
:45 Crunch ups :15 rest
Uppder
3 rounds:
10 Bench Press (heavy)
10 Db bicep curls
Then 3 rounds:
10 Supinated grip barbell row (heavy)
10 db tricep extension
Conditioning
5 rounds:
4 Man makers
8 Jump lunge each leg
12 MB Cleans