Friday
12.13.19
Skill
Spend 10 Minutes practicing pistol progressions and scaling
Conditioning
14 Minute AMRAP:
5-10-15-20... etc
Burpee Box Jumps
Wall-Balls
Sumo Deadlift high pull
L3- 95/65
L2- 75/55
L1- A weight allowing consistent sets of 7-10 reps on SDHP
Stretch- quads, shoulders