Tuesday
2.19.19
Strenght/Power
Pause Front Squat 4x2
Build up across sets, start at around 65-70% of your back squat max if you tested it. Focus here is on posture and control of the load. We are decreasing the rep scheme on these from the last couple weeks so try to slightly increase the weight from what yo did previously.
Conditioning
21-18-15-12-9-6-3
Box Jump Overs
Overhead Squat
(20 Minute Cap)
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that allows for the first few rounds to be done in no more than 2 sets.