Pause Front Squats 4x2
Build up across sets, start at around 65-70% of your back squat max if you tested it. Focus here is on posture and control of the load. If you performed this rep scheme last week try to build up slightly heavier than last week.
7 Minute AMRAP: 1-2-3-4-5-6-7...
Burpee over DB
DB Squats (Open standard, DB's can be rested on shoulders any way does not need to be ideal front rack)
Level 3- 50/35
Level 2- 35/25
Level 1- A weight that lets you move fast and aggressively through the squats.