Monday
2.4.19
Strength/Power
Push Press
Build to a 1RM so we can use this for percentages going forward
Conditioning
10 Rounds:
3 HSPU
6 Ring Dips
9 Push-Ups
(20 minute time cap)
Level 3- All Reps strict
Level 2- standard
Level 1- 2/4/8 Sub bench dips for ring dips if needed.