Wednesday
2.6.19
Core/Stability
12 Minutes Steady
8 Bulgarian split squats each leg
Down and back overhead DB walk with heavy DB's
10 banded plank pulls on each arm
Conditioning
8 Minute AMRAP:
10 DB Hang Power Clean
10 T2B
30 Double Unders
Wednesday
2.6.19
Core/Stability
12 Minutes Steady
8 Bulgarian split squats each leg
Down and back overhead DB walk with heavy DB's
10 banded plank pulls on each arm
Conditioning
8 Minute AMRAP:
10 DB Hang Power Clean
10 T2B
30 Double Unders