Friday
2.8.19
Smack Game
then 1:00 couch stretch each side
1:00 pigeon stretch each side
1:00 bottom of squat hold with plate/KB then
5 Minute aerobic primer :30 seconds on :30 off bike/row increasing intensity each round
"Felix Baseline 4"
30 Minute AMRAP
1K Row/2K Bike
30 Mb Cleans
30 Burpees
30 Kb Swings 53/36