Thursday
3.21.19
Strength/Power
Back Squat
5x3 with 80% of max, or use a weight that feels moderate for all sets. Focus on speed and position.
Conditioning
10 Rounds, For Time: (Time Cap 12 Minutes)
7 Burpees
7 T2B
Thursday
3.21.19
Strength/Power
Back Squat
5x3 with 80% of max, or use a weight that feels moderate for all sets. Focus on speed and position.
Conditioning
10 Rounds, For Time: (Time Cap 12 Minutes)
7 Burpees
7 T2B