Tuesday 3.5.19


Pause Front Squat 6x1
15 Minute Segment. Build up across sets, start at around 75% of your back squat max if you tested it. Focus here is on posture and control of the load. Going now to singles for these final 2 weeks. Make an effort to control the weight, but build up towards a near maximal single on your final set.

For Time: (12 Minute Time Cap)
80 Wall-Balls
40 Ring Dips
20 Power Cleans

Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows sets of at least 5 reps, ring dips in sets no less than 5 at a time