Thursday
3.7.19
Strength/Power
Push Press 7x1
15 Minute segment. Use 90% of your established max for these sets, looking to build up across sets if technique allows. If you did not test a 1RM use a weight that leaves 1 reps in the tank for the first few sets and builds towards a heavy single.
Conditioning
3 Rounds:
400M Run
20 Calorie Bike/Row
20 Alternating DB Snatches