Wednesday
4.17.19
Strength
Accumulate 50 total strict Pull-Ups (15 minute cap) every break perform 5-7 strict ring dips. If 50 is too easy add weight to your sets.
Conditioning
18-16-14-12-10 (14 minute cap)
Burpee Box Jumps
Row Cals
Wednesday
4.17.19
Strength
Accumulate 50 total strict Pull-Ups (15 minute cap) every break perform 5-7 strict ring dips. If 50 is too easy add weight to your sets.
Conditioning
18-16-14-12-10 (14 minute cap)
Burpee Box Jumps
Row Cals