Friday 4.19.19


Deadlift 3x5
Build up in load across the 3 sets of 5, towards a heavy set of 5 for the day. final set should be around 85% of your 1RM if you know it. Leave some room in the tank to build in the upcoming weeks.

13 Minute AMRAP:
200M Run
7 Overhead Squats

L3- 115/85
L2- 95/65
L1- A weight that allows for each set to be done unbroken at least the first 3 rounds.