Wednesday
4.24.19
Skill
Spend 12 minutes working through handstand progressions or handstand push-ups
Conditioning
13 minute AMRAP:
5 Power Snatch
5 Overhead squat
5 T2B
5 Bar Muscle Up
Wednesday
4.24.19
Skill
Spend 12 minutes working through handstand progressions or handstand push-ups
Conditioning
13 minute AMRAP:
5 Power Snatch
5 Overhead squat
5 T2B
5 Bar Muscle Up