Friday
4.5.19
3 Rounds: (12 minutes)
8 Partner banded pallof press+ 10 second band pull each side
8 cossack squats each leg
8 half kneeling single arm DB press each arm
Conditioning
20 Minute AMRAP:
250M Row/.5K bike
15 Burpees
10 Deadlift
5 Bar Muscle Ups
Level 3- 225/155
Level 2- 185/125, C2B pull-ups
Level 1- A weight that allows all sets smooth and unbroken