Thursday
5.23.19
Strength
Hang Snatch
6x2
Now we're moving down the body, make sure you're still being patient and waiting for your power position before exploding, don't get impatient here.
Conditioning
10 Minutes in Partners:
15 Calorie Row/Bike
AMRAP back squat while partner is Biking/Rowing
L3- 165/125
L2- 115/85
L1- A weight that allows for sets of at least 10 unbroken reps, and easily taken to the back squat position from the ground.
SUMMER READY
1:00 work :30 rest each exercise for 2 rounds:
side plank left
side plank right
hollow hold
plank hold
KB Russian twist
5 sets:
8 Elevated (front and back foot) split squats each side weight with DB's
20 calf raises with DB's off the edge of plate
7 Minute AMRAP:
12 Push-Ups
12 Jumping Air Squat
12 Burpees