Now we're moving down the body, make sure you're still being patient and waiting for your power position before exploding, don't get impatient here.
10 Minutes in Partners:
15 Calorie Row/Bike
AMRAP back squat while partner is Biking/Rowing
L1- A weight that allows for sets of at least 10 unbroken reps, and easily taken to the back squat position from the ground.
1:00 work :30 rest each exercise for 2 rounds:
side plank left
side plank right
KB Russian twist
8 Elevated (front and back foot) split squats each side weight with DB's
20 calf raises with DB's off the edge of plate
7 Minute AMRAP:
12 Jumping Air Squat