Monday
5.6.19
Strength
Deadlift 3x5
Build up in load across the 3 sets of 5, towards a heavy set of 5 for the day. Heavier than last week, build to a true 5RM on this set today!
Conditioning
10 Minute AMRAP:
20 Alternating Db Snatches
20 Mb Cleans
10 Ring Dips
L3- 50/35, 20/24
L2- 35/25, 20/14
L1- A weight that allows unbroken sets of DB snatches for at least the first 2 rounds.