Friday 6.14.19


Strength Circuit
4 rounds
:30 work :15 rest each station
Banded rotation right (3 second negative)
Banded rotation left (3 second negative)
DB RDL+High row
Db box step ups alternating legs

2 rounds:
3:00 Burpees
3:00 Kb Swings
3:00 Pistols

L3- 53/36
L2-36/26, scale to weighted DB lunges
L1- Weights where you can do big sets, scale to weighted DB lunges or bodyweight lunges