Tuesday
6.18.19
Strength
Front Squat 5x5
Start with 75% of 1RM, build after the first 3 sets if needed. If you did not test your 1RM pick a moderately challenging weight for the first 3 sets then build on the last 2.
Conditioning
"Tabata Something Else"
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
This is a classic CrossFit benchmark workout from mainsite, do some googling and come to class excited to hit a piece of old CrossFit history!
SUMMER READY CLASS
4 sets:
12 DB curls
:30 curl iso hold at parallel
1:00 smooth tempo DB Bent over row with same weight (1 second up 1 second down)
3 rounds:
1:00 flutter kicks
1:00 plank
1:00 side crunches (:30 L :30 R)
For time:
100 KB Swings, 53/36#
Every break perform 15 burpees