Friday
6.21.19
Strength
Snatch Balance 4x3
Pause 3 seconds in the bottom on the final rep of each set. Use weights that allow for a focus on form. Build up by feel.
In Partners, 1 partner works, other partner rests until work is completed (20 Minute cap)
2K Row or 4K Bike
125 Wall-Balls
90 Burpees