Monday
7.1.19
Strength
Snatch Balance 4x2
Try to build heavier than 2 weeks ago. Pause the second rep for 3 seconds in your catch position. If you did not do this previously pick a weight that allows for a focus on catching in the bottom position.
Conditioning
For Time: (12 minute cap)
30 Thrusters
800M Run
30 Thrusters
L3- 95/65
L2- 75/55
L1- A weight that allows at least sets of 10 in the second round of thrusters.