Monday
7.29.19
Strength
3 rounds:
:30 work :15 rest, x2 sets each exercise then switch, (6 total times at each exercise)
Bench Plyo Push-Up
DB Curtsy Lunges
Side plank (Left then right each round)
Conditioning
14 Minute AMRAP:
1 Mile Run buy-in
12 Pull-ups
12 Deadlift
L3- 185/125
L2- 135/95
L1- A weight to move unbroken and quickly after the run is completed
Spend 5 minutes stretching calves, hamstrings, quads and shoulders