Front Squats 7x1
If you remember your tested 1RM, these should be done at 92.5% of that number, if not, aim for a challenging but doable weight that prevents form breakdown. Try for all singles to look the same regarding speed, posture and positions. Aim for heavier than last week on all sets.
3 rounds, For Time:
30 Box Jump Overs
5 Minutes stretching calves, forearms