Monday
8.25.19
Strength Circuit:
12 minutes steady:
10 single arm Russian KB swings each side
:45 flutter kicks
6 Plyo push-ups from floor (set plates to sides of hands, explode up and catch on plates)
Conditioning
13 minute AMRAP:
50 Double Unders
35 Wall-Balls
15 Pull-Ups
Stretch
Calves, Lats