Push Press 4x7
If you tested your 1RM aim for these sets to be around 75%. If you were successful with this percentage last week, increase your loading by 5Lbs, otherwise keep it the same. If this is your first week push pressing aim to establish a baseline weight that is challenging for all sets but not maximal.
14 Min AMRAP:
20 Box Jumps
20 Air Squats
L3- 10 reps HSPU instead of push-ups, 155/105
L1-Weight that deadlifts can be done unbroken and fast, this should be fast paced and unbroken workout
Stretch- back, chest