Friday
9.20.19
Strength
Push Press 4x4
If you tested your 1RM aim for these sets to be around 80%. If you performed the 4x5 last week aim to increase your load 5-10Lbs this week with the rep decrease. If this is your first week push pressing aim to establish a baseline weight that is challenging for all sets but not maximal.
Conditioning
For Reps:
Tabata Bike Cals
Tabata Front Squats
Tabata KB Swing
L3- 95/65, 53/36
L2- 75/55, 36/26
L1- Weights that let you move fast the full 20 seconds each intervals
Stretch- Quads, Shoulders