Monday
1.13.20
Strength
Deadlift 4x2
Working back into regular deadlift, aim for smooth and perfect reps around 85% of 1RM.
Conditioning
13 Minute AMRAP:
21 KB Swings
15 T2B
9 Power clean
L3- 135/95
L2- 95/65
L1- A weight that allows you to go unbroken on each set of cleans