Wednesday
1.22.20
Strength
Bench Press, build to a 1RM, lets crush PR's!
Conditioning
4 rounds for time:
20 Push ups
20 Box Jumps
20 Wall-Balls
Stretch- quads, shoulders
Wednesday
1.22.20
Strength
Bench Press, build to a 1RM, lets crush PR's!
Conditioning
4 rounds for time:
20 Push ups
20 Box Jumps
20 Wall-Balls
Stretch- quads, shoulders