Friday 10/2

Strength
Power Clean + Front Squat
5x1

WOD
For Time:
400m Run
30 Deadlifts, 155#/105#
30/25 Handstand Pushups
400m Run
20 Deadlifts, 155#/105#
20/15 Handstand Pushups
400m Run
10 Deadlifts, 155#/105#
10/5 Handstand Pushups
400m Run