Strength
Supinated Grip Barbell Row
3x8
WOD
10 Rounds:
0:30 Perfect Burpees
0:30 Echo Bike at hard pace
1:00 Echo Bike at easy pace
Strength
Supinated Grip Barbell Row
3x8
WOD
10 Rounds:
0:30 Perfect Burpees
0:30 Echo Bike at hard pace
1:00 Echo Bike at easy pace