Strength
Strict Press
(1) Build quickly to a moderate set of 5
(2) 2 Sets of 1 rep in reserve with 85% of heaviest set of 5
WOD
For Time:
800m Run
10/7 Muscle-Ups
20 Squat Snatch, 95#/65#
Strength
Strict Press
(1) Build quickly to a moderate set of 5
(2) 2 Sets of 1 rep in reserve with 85% of heaviest set of 5
WOD
For Time:
800m Run
10/7 Muscle-Ups
20 Squat Snatch, 95#/65#