Strength
Deficit Deadlift
5-5-5, 2x5
WOD
2 Rounds For Time:
400m Run
10/7 Bar Muscle-Ups
30 Wall Ball, 20# to 10'/14# to 9'
TIMECAP: 10:00
Strength
Deficit Deadlift
5-5-5, 2x5
WOD
2 Rounds For Time:
400m Run
10/7 Bar Muscle-Ups
30 Wall Ball, 20# to 10'/14# to 9'
TIMECAP: 10:00